Tuesday, September 28, 2010

OATS DOSA

OATS DOSA
Oats Dosa
When it comes to cooking, it is said that tasty is not healthy. Lots and lots of oil or ghee or fat items makes the best tasting dishes…………this is not true. Tasty is also healthy is all that I want to say by giving this recipe. Oats, this is the popular word you hear among the dieting foods. Oats oats helps in reducing cholesterol level, stabilizes blood sugar level, reduces the cardiovascular diseases and many more health benefits.Low fat, high fiber oats are good for persons who are desperate in reducing their weight.
A bowlful of steamy oats porridge is a perfect way to start the day with. But unless you have strong  determination of eating healthy, you cant eat tasteless oats as it is. Many try to make the tasteless oats tasty by adding fruits, nuts, honey and many more. Oats dosa, oats upma, oats lassi etc are the recipes which are not only healthy but also tasty. Try out my healthy made tasty recipes and enjoy healthy eating without sacrificing your love for tasty foods. Having these yummy recipes once in a while keeps you fit and healthy.
INGREDIENTS
  • Oats                         2 cups
  • Salt                          to taste
  • Red chilly powder    1 tsp
  • Jeera                       1 tsp
  • Rice flour                 2 Tsp
  • Maida                       1 Tsp
  • Oil                            to make dosas
  • Curd                         1/2 cup(optional)
  • Water                       3 cups
PROCEDURE
Grind the oats in a mixture to a fine powder. In the same mixie jar add the remaining ingredients except oil and jeera. Blend every thing to a fine liquid consistency. Adjust the water to make the batter like the dosa batter. Now take the batter in a bowl and add the jeera. Set aside the batter for about 20 minutes. Now heat the dosa pan and smear a little bit of oil. Pour a ladle full of batter on the pan and spread it into a circle just like the regular dosas. Add the oil to cook the dosas. When the dosa turns golden brown flip the dosa and cook the other side. Remove the dosa and serve hot.
TIPS
  • Blending all the ingredients make the batter smooth without lumps.
  • Any filling that is used for the regular dosa can be used for these dosas also. Use the finely chopped onions as the stuffing and the dosas tastes best.
  • Any chutney can be used as an accomplishment. 

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