Friday, November 1, 2013

LOW CALORIE CARROT HALWA

Carrot halwa is a favorite dish for most of the dessert lovers. Lots of ghee and khoya keeps many of us away from this delicacy. Here I found a healthy way of making the carrot halwa. It is low in calorie but high in taste. Check it out.

INGREDIENTS

Grated carrot              3 cups
Fat free milk               3 cups
ghee                            2 Tsp
Sugar                          1 cup(you can replace it with Splenda)
Nuts                            badam, kaju.
Fat free milk powder   3 Tsp

PROCEDURE

Heat the ghee and fry the grated carrot on a very low flame for about 15 minutes.
The carrot should loose its raw flavor. This is a very key step for tasty halwa.
Now add the milk, cook till every thing forms into a thick lump. It may take up to 20 minutes on medium flame.
Now add the sugar. You can replace sugar with no calorie sugar substitute.
Cook till the halwa thickens. Finally add the milk powder and chopped nuts.
Serve with any savory.


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