Now that I am a mother of a Toddler I started finding quick, easy and tasty recipes that he could eat. Here is a simple pulao recipe which is rich in taste, rich in calories and rich in protein and vitamins. After all this is a kids recipe so it can be calorie rich. Try it now.
INGREDIENTS
Rice 1 cup
Vegetables 1 cup (cut into small pieces)
Ghee 4 Tsp.
Salt to taste
Red chilies 3
Shahi Jeera 1 Tsp
Cinnamon 1 inch piece
Cardamom 3-4
Bay leaf 2
Ginger, garlic 1 tsp.(paste and this is optional)
Onion 1 small( finely cut)
PROCEDURE
Chop all the vegetables of your choice into bite sized pieces.
I used carrots, green peas, beans, corn, potato.
In a pan, (preferably pressure cooker) add the ghee.
Now add the red chilies, jeera, cinnamon, cardamom, bay leaf, ginger garlic paste.
Use whole red chilly as is. This gives the flavor, mild spiciness and can be easily removed after cooking.
Saute for a minute. Add the finely chopped onion.
When the onions turn transparent add the veggies.
Fry for a minute. Add salt and rice.
Add enough water, a little bit more than you usually use.(2 and a half cups)
This way rice will be over cooked but the ghee helps keep the rice separate without sticking.
Cover and cook till the pulao is perfectly cooked.
You can add grated paneer at the end if your kid don't eat paneer as is.
TIPS
Add more of ginger garlic paste and lots of green chilies if this is for you.
Soy chunks or granules can also be added.
Add nuts of your choice if for kid is more than 2 years of age.
Serve with any raita or plain curd.
