SESAME-FLAXSEED POWDER

With the health consciousness increasing day by day in every one, consuming healthy foods is also increasing at the same pace. Who says healthy is not tasty. Right ways of cooking makes every thing taste best. This is the same case with the healthy flaxseeds.  Flaxseeds are full of nutrients, fiber, omega 3, protein. For many who would like to take flaxseeds,  but cannot take it due to its nutty  taste, this recipe is a must try. This can be had with any Indian breakfast recipe, idly dosa vada....... or with plain rice. 

INGREDIENTS

• Flax seeds                1 cup
• Sesame seeds           1 cup
• Jeera                        1 Tsp
• Salt                          to taste
• Red chilies              10-15

PROCEDURE

Dry roast the flax seeds on a very slow flame. Same way dry roast the sesame seeds and the red chilies. 

Cool them

Take the flaxseeds, jeera, red chilies, salt in a mixer and grind to a fine powder.

Now add the sesame seeds and grind well till the powder is well done.

Serve with idly or dosa or rice.

This can be stored for up to 1 month.