ATUKULA PULIHORA

A very simple and easy to make breakfast. This Carbohydrate, iron  rich poha is good for all age group persons in family. Apart from being a tummy filler, this is rich in vitamin B. Prepared the same way as the pulihora this recipe is even more  simple as poha doesn't require cooking.  Try it as a breakfast or replace your dinner with this.

INGREDIENTS

• Atukulu                               2 cups packed
• Oil                                       3 Tsp
• Urad , chana dal                  1 tsp each
• Mustard seeds                      1 Tsp
• Turmeric                              1 tsp
• Peanuts                                2 Tsp
• Tamarind                             lemon size ball
• Green chilies                       2  slit
• Curry leaves                        a few
• Red chilies                          3
• Salt                                      to taste
• Sugar                                   1 tsp
• Methi seeds                          1 tsp
• Sesame seeds                       1 Tsp(powder)

PROCEDURE

Use the thick poha for the recipe.

Soak the atukulu for 30 minutes.

Soak the tamarind in water and extract the juice.

Heat oil in a pan and add the peanuts. When they are roasted remove into a bowl.

In the same oil add the urad, chana dal, mustard seeds.

When they are done add the red chilies, curry leaves.

Remove into the same bowl of peanuts.

In the same pan add the tamarind juice, salt, sugar, slit green chilies, methi seeds.

When the tamarind juice thickens add to the peanuts, fried dals.

Squeeze out water from poha and add to the bowl.

Mix well and leave for 1 hour.

Serve with curd.