Monday, May 19, 2014

HEALTHY VEGGIE CUTLET

Cutlets are a favorite for all kinds of ages. They can be healthy and at the same time tasty. A wide variety of cutlets can be made with small variations. For children who hate many kind of veggies these cutlets can be a good healthy alternative. As these are shallow fried, they can be healthy for everyone. Try them out.

INGREDIENTS

Boiled potatoes              2 large
Grated carrots                1 cup
Chopped cabbage          1 cup
Boiled Green peas         1/2 cup
Chopped pudina            2 Tsp
Chopped coriander        2 Tsp
Chopped chilies             2
Bread crumbs                 1 cup
Maida                             1 Tsp
Oil or butter                    for frying
Tomato sauce                 2 Tsp
Garam masala powder    1/2 tsp
Salt                                  to taste

PROCEDURE

  • Boil 3-4 cups of water and add the grated carrot, chopped cabbage. Let remain in water for 5 minutes. 
  • When the veggies are soft remove from water. (Water can be used for preparing rasam or sambar) 
  • Mix all the above ingredients on by one(except oil/butter, bread crumbs) and make a thick lump as a dough.
  • Use some more maida if required. Don't add too much maida as we are going to shallow fry the cutlets. 
  • Now take small amounts of mixture and make round patties. Roll them in bread crumbs and shallow fry them with oil or butter on a medium flame. Serve hot.      


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