Thursday, October 8, 2015

VEGGIE-OATS CUTLET


A healthy cutlet for those foodie lovers like me and who are on a strict diet. Not to tell you these are good for any one. As oats contain high fiber and is an energy booster, these are good for your kids too.
INGREDIENTS

  • Oats powder                        1 cup
  • Potato                                  1(boiled, mashed)
  • Green peas                          1/4 cup(boiled, mashed)
  • Onion                                  1/2 cup(finely chopped)
  • Chopped chilies                  2
  • Chopped coriander             2 Spoons
  • Chopped ginger                  1 tsp
  • Salt                                     to taste
  • Jeera powder                     1 tsp
  • Oil                                     to shallow fry 

PROCEDURE
Dry roast the oats powder on a very slow flame for 2-3 minutes.
Let cool and then add the remaining ingredients except the oil.
Mix well so that you can make small patties.
Shallow fry with oil on a hot tawa on a slow flame on both sides.
Serve hot with sauce.
Can use bread crumbs to enhance taste or if you are not able to make the patties.

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