One of the vegetable which I really miss in USA. I only get the frozen goruchikkudukayalu, so I rarely buy them. This fiber rich veggie recipe can be had with rice or roti. I make 4 to 5 different recipes with this, but the recipe which I give today is my favorite. A perfect combination of fiber and protein in your lunch.
- Cluster beans 2 cups chopped and cooked
- Chana dal 4 Tsp
- Toor dal 2 Tsp
- Moong dal 2 Tsp
- Red chilies 5
- Salt to taste
- Jeera 2 tsp
- Mustard 1 tsp
- Curry leaves 7-8
- Oil 4 Tsp+2 Tsp
PROCEDURE
Soak the dals for about 2 hours and grind them along with red chilies and 1 tsp jeera to a thick and rough paste.
Heat 2 Tsp of oil in a pan and fry the cooked goruchikkullu for 4-5 minutes. Add enough salt and keep it aside.
Heat a non stick pan and add the oil. Add the mustard, remaining jeera, curry leaves.
When the mustard splutter, add the grind paste. Add enough salt for the paste.
Keep the flame low, cover and cook for 15 to 20 minutes or till all the mixture is cooked and changes color to golden brown. The paste should now becomes dry and still be soft.
Now add the fried beans. Fry for another 5 minutes.
Serve with hot rice and ghee.
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