WHEAT RAVA UPMA

One of the healthy and easily digestible breakfast is cracked wheat upma. This is very healthy and good recipe for elderly people and diabetic patients. This is very simple to make and can form a good dinner for  lazy evening.
INGREDIENTS

• Cracked wheat ( godhuma rava)            1 cup
• Onions                                                   1 (chopped)
• Tomato                                                  1(chopped)
• Green chilies                                          2
• Ginger                                                    1/2 inch piece
• Water                                                     3 cups
• Salt                                                         to taste
• Oil                                                           4 Tsp
• Chana dal                                                1 tsp
• Urad dal                                                  1 tsp
• Mustard                                                  1/2 tsp
• Curry leaves                                            a few

PROCEDURE
Heat a pan and add the oil. When oil is heated add the chana dal, urad dal, mustard seeds. When the dals turn golden brown add the curry leaves, chopped green chilies and the chopper ginger. Now add the onions and tomatoes and when they turn soft add the water. Boil the water and now add the salt. Add the cracked wheat and give it a mix. Cook for five minutes and when the water is completely absorbed by the rava cover with a lid, lower the flame and let cook for 3-4 minutes in its own vapors . Serve hot with chutney and curd.
TIPS

• Add your choice of veggies to enhance the taste.